Track your miles traveled and pace per workout with your own fitness computer on the bike! The Instructor may take you through a visualization journey across country, perhaps up & down hills, and move you through different resistances and intensities to interval train your body to Shed Fat & Fire Up your Energy. YOU are in charge of your Intensity Control!! MAKE THE CLASS AS HARD OR EASY AS YOU LIKE. Burn up to 1,000 Calories from one Class!!! All the BEST effects of great cardio work! This is one of the most efficient workouts we have found comparative to the awesome benefits of running (but NO impact to the body). while you strengthen your heart and lose yourself in this class. Increase your ENERGY, lower cholesterol & blood pressure, reduce stress, etc.
Having a hard time getting the results you’re looking for? Take a Spin Cycling Class, a unique way to use your body in a new way.
YOU CANNOT BEAT THIS CLASS FOR WHAT IT DOES FOR YOU!!
